Drinking water but still feel dehydrated? This might be why


Everyone knows how essential it’s to drink sufficient water. Even should you do drink sufficient water (and make a number of journeys to the toilet), you may nonetheless really feel such as you’re not that hydrated in spite of everything. If this sounds such as you, you’re not alone. So, why does it occur? Right here’s what you must know.

Why is hydration so key?

“Keep hydrated!” Hear that always? I guess. Much less mentioned is why you must. Most notably, keeping hydrated is important in order that your physique can help blood circulation, facilitate waste removing, keep correct physique temperature, shield the organs, and extra. Most suggestions recommend aiming for 2 liters of water per day, though this could fluctuate relying on eating regimen, exercise stage, and medicines. Weight loss program can play a giant think about hydration, though it’s regularly neglected. Produce like cucumber, berries, celery, tomato, and zucchini include larger quantities of water and micronutrients.

Why do folks really feel dehydrated after they drink sufficient water?

There may very well be totally different causes for this, however the greatest is electrolyte imbalance. Water isn’t the one factor you want for correct hydration. You additionally want electrolytes like sodium, magnesium, and potassium. Ingesting an excessive amount of water can dilute these electrolytes. Moreover, should you’re somebody who solely drinks distilled water, you received’t get these electrolytes.

Your physique tries onerous to keep up correct fluid steadiness. A technique that it achieves that is through the use of the assistance of electrolytes to help your cells. Most Individuals get sufficient sodium day-after-day, and so they often exceed the really helpful 2,300-milligram most. On the similar time, most Individuals don’t meet the really helpful 4,700 milligrams of potassium, or 400 milligrams of magnesium per day.

Bananas, coconut water, potatoes, beans, and lentils are among the prime dietary sources of this potassium. Meals sources of magnesium embody inexperienced leafy greens, legumes, nuts, and seeds. Guaranteeing you get adequate water in addition to electrolytes helps to not solely facilitate higher hydration than what solely plain water would offer but additionally regulate blood strain higher. The excellent news is that many of those meals additionally include water, which means you get one of the best of each worlds.

Getting sufficient electrolytes turns into much more essential if you’re somebody who sweats a lot. Not solely do you lose water in sweat, however electrolytes as effectively. Because of this many athletes seize drinks like Gatorade or electrolyte mixes to place into their water. Whilst you wish to be conscious of the sugar content material in these drinks, easy carbohydrates could also be helpful as they may also help to reinforce the speed at which fluid is absorbed into the physique.

man on sunny day drinking water
Photograph by Nigel Msipa from Unsplash

Backside Line

For those who really feel such as you’re ingesting sufficient water however don’t suppose you’re that hydrated, it could be since you’re not getting sufficient electrolytes. Water is just one a part of the hydration image, because it goes hand in hand with electrolytes.

Generally imbalances can occur from ingesting an excessive amount of water. Different occasions it could occur when electrolytes fail to be replenished correctly. The answer most likely isn’t to chug down much more water. As an alternative, attempt to improve your consumption of fruits and vegetables which can be wealthy in potassium and magnesium, and probably embody electrolyte mixes in your routine. This can be particularly essential should you’re an athlete or somebody who sweats typically.

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