TikTok is wrong, sea moss does not contain ’92 essential minerals’


Influencers throughout TikTok have been taking a spoonful of sea moss day by day as a result of (allegedly) “it incorporates 92 minerals that our physique wants.” Regardless of wanting like slime and tasting just like the ocean, individuals are gulping it down for all of the supposed advantages — together with weight reduction. So, is it value all of the hype?

What’s sea moss?

Sea moss is a spiky sea veggie primarily harvested for its carrageenan content material. Carrageenan is used as a thickener for foods like ice cream. Nevertheless, many individuals at the moment are consuming the gel for its nutrient content material, both by including to smoothies or taking a spoonful proper from the jar. Many describe the style of sea moss as fishy, with a thick texture that isn’t too nice to swallow.

photo of sea moss in a natural, dry state and in a gel form
photograph of sea moss in a pure, dry state and in a gel kind. (© tdoes – inventory.adobe.com)

Does sea moss have ’92 important minerals’?

Sea moss has a strong nutrient profile, however many of the social media chatter about it’s false and misleading. The largest declare made about sea moss is that it incorporates 92 essential minerals crucial for the well being of our our bodies. This assertion turned actually standard as soon as the late Alfredo Darrington Bowman, often known as “Dr. Sebi,” talked about it. Sebi was a self-proclaimed natural healer and never a doctor.

Sadly, sea moss can not presumably comprise 92 important minerals. That variety of important minerals does not exist. It’s truly nearer to twenty.

The principle minerals folks want are:

You is perhaps questioning why Bowman stated that within the first place. It’s because there are certainly that many alternative elements in sea moss, however not all of them are minerals, and few of them are literally “important.” A number of the different issues included within the 92 depend might even pose hurt with extra consumption, similar to lead, nickel, and arsenic. Sea moss shops these heavy metals.

So, is sea moss wholesome?

There’s little or no analysis accessible that permits anyone to make daring claims concerning the well being advantages of sea moss. Moreover, nutrient content material will fluctuate based mostly on the place it’s grown. As such, you’ll by no means know the way a lot of something is in it. This goes for the vitamins, in addition to the heavy metals and other possible contaminants.

A number of the helpful vitamins it may possibly have:


As with most issues from the ocean (salmon, shrimp, sardines, and many others.), sea moss is wealthy in iodine. Iodine is crucial for a wholesome thyroid. Of be aware, iodine consumption is usually not a priority. Most individuals get sufficient from dairy, numerous seafoods, and iodized salt. Moreover, it isn’t laborious to eat an excessive amount of iodine. Doing so can negatively have an effect on thyroid function.


Sea moss could also be a very good supply of fiber, which is necessary for digestion, blood sugar management, and persistent illness threat discount. Nevertheless, you’d should eat quite a few tablespoons to get a big quantity.


Two tablespoons of magnesium present roughly 14 mg of magnesium. That is roughly 3.5 p.c of the day by day suggestion. Magnesium is necessary for 1000’s of reactions within the physique.

Different vitamins:

Sea moss additionally incorporates vitamin B2, calcium, phosphorus, potassium, iron, zinc, and manganese in smaller quantities


Most associated analysis on human well being advantages has been explored in different kinds of seaweed, not sea moss particularly. As such, its well being claims don’t have robust scientific assist in any respect. Moreover, the concept that it incorporates 92 important minerals is inherently false. Whereas sea moss might present some vitamins, a lot of them are capable of be obtained from a various food regimen. In case you determine to take sea moss, be sure to focus on the choice with a medical skilled first.

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